In the midst of uncertainty, individuals often find themselves walking a delicate tightrope between coping mechanisms and safety behaviors. These psychological strategies are essential tools for managing stress and anxiety, but they can also become stumbling blocks if not carefully balanced. In this article, we’ll explore the dynamic interplay between coping mechanisms and safety behaviors …
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, ranging from occasional worry and nervousness to debilitating panic attacks. While experiencing occasional anxiety is a normal part of life, persistent or excessive anxiety can interfere with daily functioning and diminish overall quality of life. In …