Neha Singh, an Online Mental Wellness Coach, founder of the Empowered Women Empowering Women Podcast, and a passionate blogger, hails from the vibrant city of Vancouver, British Columbia. As a Canadian-Indo-Fijian, she brings a unique blend of cultural influences to her work. Balancing her roles as a full-time mother, wife, and mental wellness coach, Neha’s …
If you had told Joëlle a decade ago that she would become a yoga teacher, she would have thought you were crazy. Growing up, Joëlle was never strong or flexible, often the last person picked in gym class. As a teenager, she was diagnosed with fibromyalgia, a chronic pain condition that convinced her she would …
Stress is an unavoidable aspect of life, a natural response to the demands and challenges we face on a daily basis. While acute stress can be beneficial, helping us stay alert and focused in times of need, chronic stress takes a toll on both our physical and mental well-being. Understanding the stress cycle is crucial …
In today’s fast-paced world, stress has become a common part of daily life for many people. While there are various strategies for managing stress, including meditation, exercise, and relaxation techniques, the foods we eat can also play a significant role in promoting emotional well-being and reducing stress levels. Fortunately, nature has provided us with an …
Parenting is a journey filled with moments of joy, love, and connection, but it also involves navigating disagreements and conflicts with our children. While disagreements are a natural part of any relationship, they can sometimes strain the parent-child bond if not handled with care. In this article, we’ll explore strategies for effectively navigating disagreements with …
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. Whether it’s juggling work responsibilities, managing personal relationships, or dealing with unexpected challenges, the feeling of being overwhelmed can quickly take its toll on our mental and emotional well-being. However, there are strategies that can help us navigate through periods …
In today’s fast-paced world, stress has become an unavoidable part of our daily lives. Whether it’s due to work pressure, personal relationships, or other external factors, stress can take a toll on both our physical and mental well-being. However, learning how to effectively release stress from your body is essential for maintaining a healthy lifestyle. …
In the hustle and bustle of modern life, stress has become an unwelcome companion for many individuals. Juggling work, family, and personal responsibilities can leave us feeling frazzled and overwhelmed, especially as the day draws to a close. However, by incorporating a few simple yet effective habits into your evening routine, you can unwind, alleviate …
Quality sleep is essential for overall health and well-being, yet many people struggle to achieve a restful night’s sleep. While factors such as stress, lifestyle, and environment can impact sleep quality, adopting good sleep hygiene practices can significantly improve your chances of getting the rest you need. Here are five essential things you must do …
Hair growth is a topic of interest for many individuals seeking to maintain healthy, vibrant locks. While factors such as genetics, nutrition, and hair care practices play significant roles in hair health, emerging research suggests that glucose levels may also influence hair growth. In this article, we’ll explore the connection between glucose and hair growth, …