Neha Singh, an Online Mental Wellness Coach, founder of the Empowered Women Empowering Women Podcast, and a passionate blogger, hails from the vibrant city of Vancouver, British Columbia. As a Canadian-Indo-Fijian, she brings a unique blend of cultural influences to her work. Balancing her roles as a full-time mother, wife, and mental wellness coach, Neha’s …
In the serene city of Victoria, BC, a place known for its natural beauty and tranquil environment, Trisha Miciano offers a haven for those seeking to prioritize their mental well-being. As the founder of Narra Counselling, Trisha brings a unique blend of personal experience and professional expertise to her practice, guiding clients through the complexities …
If you had told Joëlle a decade ago that she would become a yoga teacher, she would have thought you were crazy. Growing up, Joëlle was never strong or flexible, often the last person picked in gym class. As a teenager, she was diagnosed with fibromyalgia, a chronic pain condition that convinced her she would …
Parenting is a journey filled with joy, challenges, and inevitably, mistakes. No parent is perfect, and it’s natural to look back and wish we had done some things differently. However, dwelling on these regrets can be counterproductive. Instead, focusing on recovery and growth can help you become a better parent and build a stronger bond …