In a world where personal growth and emotional well-being have become paramount, finding the right guidance and support on your journey of self-discovery is crucial. Enter Krista Roesler, a registered psychotherapist and professionally-trained life coach, who has dedicated herself to helping individuals unlock their true potential and create lives filled with purpose and fulfillment. With …
In the journey of self-discovery and personal growth, cultivating a deep connection with oneself is paramount. It is through this connection that we gain insights into our true desires, beliefs, and purpose in life. Here are six powerful practices to help you strengthen your bond with yourself and navigate life with clarity and authenticity: Begin …
In a world that sometimes feels overwhelming, the importance of mental health and wellness has never been more recognized. Enter Meghan Watson, a beacon of healing and empowerment in the realm of therapy. As the founder and owner of Bloom Psychology & Wellness, her mission is to create a safe space for individuals, couples, and …
Neha Singh, an Online Mental Wellness Coach, founder of the Empowered Women Empowering Women Podcast, and a passionate blogger, hails from the vibrant city of Vancouver, British Columbia. As a Canadian-Indo-Fijian, she brings a unique blend of cultural influences to her work. Balancing her roles as a full-time mother, wife, and mental wellness coach, Neha’s …
In our fast-paced world, it’s easy to ignore or repress uncomfortable emotions in an effort to maintain composure and focus. However, this approach can lead to more significant issues down the road. As Nawal Mustafa emphasizes, any emotion repressed because of a little discomfort today may build up into something more serious tomorrow. Instead, we …
In the serene city of Victoria, BC, a place known for its natural beauty and tranquil environment, Trisha Miciano offers a haven for those seeking to prioritize their mental well-being. As the founder of Narra Counselling, Trisha brings a unique blend of personal experience and professional expertise to her practice, guiding clients through the complexities …
Overthinking is a common issue that many people struggle with, often leading to anxiety, stress, and a sense of being overwhelmed. While it’s natural to think through important decisions and consider different outcomes, overthinking goes beyond this and becomes a cycle of excessive worrying and analysis that can paralyze decision-making and affect mental well-being. In …
Parenting is a journey filled with joy, challenges, and inevitably, mistakes. No parent is perfect, and it’s natural to look back and wish we had done some things differently. However, dwelling on these regrets can be counterproductive. Instead, focusing on recovery and growth can help you become a better parent and build a stronger bond …
Understanding Hidden Depression Depression is a complex mental health condition that affects millions worldwide. While some individuals exhibit overt signs such as persistent sadness and withdrawal, others manage to mask their struggles, presenting a cheerful exterior while suffering internally. This phenomenon is often referred to as “hidden” or “smiling” depression. Recognizing and helping someone with …
In the quest for personal growth and self-improvement, we often focus on eliminating negative habits or behaviors from our lives. While breaking free from harmful patterns is undoubtedly important, there’s another powerful strategy that can accelerate our journey towards positive change: the power of replacement. Understanding the Concept The concept of replacement is simple yet …